01/16/23

Nuclear Core

Equipment: Bodyweight

Warm Up:

1 Min each

Jog

Good Mornings

Windmills

Reach Thrus

Walk Outs

Workout:

30-1-30 3R

Boat Pose

Sit Up Twist

30-1-30 3R

Full Body Crunches

V-Ups

30-1-30 3R

Hollow Hold

Fast Dead Bugs

30-1-30 3R

Super Hero Hold

Plank