01/22/24

Nuclear Core

Equipment: bodyweight

Warm up:

Tabata 6:

Squat + High knees

Seated bicycles

Sit ups

Knee tucks

Workout:

40-20 x 4R:

1. Leg double circles
2. Butterfly sit ups
3. Hollow hold
4. Side plank leg raise
5. Side crunch
6. Plank elbow to knee