01/23/23

Nuclear Core

Equipment: Bodyweight

Warm Up:

10 each:

Cat-camels

Step outs

Push ups

Sit ups

Jackknives

Workout:

30-30-30-30 x 3R:

1. Side crunches L - R - Ankle sit ups
2. Side plank hip lift L - R - Plank hip twist
3. 4 high knees 4 knee tucks - Superhero W - Jackknives