01/27/25

Nuclear Core

Equipment: DBs

Warm Up:

4R or 6 Mins.

4 Reach Thrus

8 Windmills

4 Half Dive Bombers

8 Cat/Cow

Remaining Time: Jog

Workout:

40/20 3R

Plank

Super Heroes

Note: how difficulty of Plank to compare with week 6

40/20 3R

Russian Twists (use a light weight if possible).

Full Body Crunch

40/20 3R

Leg Raises

Sit Ups

40/20 3R

Dead Bugs

Bird Dogs