01/30/23

Nuclear Core

Equipment: any weight

Warm up:

Stretches on the floor:

Lat reach across

Scorpion

Half dive bomber

5-4-3-2-1:

Glute bridge

Crunch

Sit up

Workout:

EMOM 6:

5 x 1-2-3 Crunches

30 Russian twists

EMOM 6:

20 Weighted crunches to alt. Leg

20 Ankle taps

EMOM 6:

16 Side crunches

30 Cross crunches

The remaining time:

1st round: Dead bugs

2nd round: Plank hold

3rd round: Snow angels