Nuclear Core

02/03/25

Equipment: KB or DBs

Warm Up:

1 Min

Reach Thrus

Half Dive Bombers

Knees to Elbows

Sit Ups

Instruction:
Planks

Workout:

30-30-30 3R

Plank w/ Shoulder Taps/ Plank

Super Heroes
Circuit 40/20 4R

Hanging Leg Raises/ Leg Raises

Wood Choppers

KB/DB Swings

30-30-30 3R

Side Plank L

Side Plank R