02/05/24

Nuclear Core

Equipment: DBs

Warm Up:

30 Secs 2R

Jog

Squat Front Reach

Reach Thrus

Windmills

Hollow Rock

Sit Ups

Get Ups

Workout:

30 Secs each Circuit 5R(use get ups to transition)

Squat Front Raises

Crunch w/ Twist

Front Hold Squats

Knees to Chest

Predator Step Outs

Glute Bridges

Hay Bailers

DB Hold Flutter Kicks

1 minute Rest