02/06/23

Nuclear Core

Equipment: DBs, Slamball and/or balance board

Warm Up:

30-30-30 x 2R:

Plank hold L leg up - R leg up - Superheros

Side plank Frankenstein L - R - Deadbugs

D.dog knee tucks L - R - Bearcrawl step outs

Workout:

EMOM 6

5 sit ups Then:

40 Seated bicycles

16 Leg lifts

EMOM 6

10 hollow rocks Then:

5 get ups/10 V-ups

40 DB knee tucks

EMOM 6

10 Balance squat hold heartbeats Then:

16 Side plank knee to elbow

40 Dynamic rotations