02/12/24

Nuclear Core

Equipment: DBs

Warm Up:

30 sec 2R

Jog

Reach Thrus

Plank to Cobra

Scorpions

Bird Dogs

Dead Bugs

Workout:

40-20 x 3R:

DBs star crunches

Side plank walk

AMRAP 2

10 DB Dead Bugs

10 Glute Bridge

40-20 x 3R:

Kneeling hay bailers

Hollow rock

AMRAP 2

10 Cat Cow

10 Downward Dog to Plank

40-20 x 3R:

OH sit ups

Scissors