02/13/23

Nuclear Core

Equipment: light to medium DBs

Warm Up:

Cat-camel

Elbow reach ups

Scorpions

20-20-20-20 x 3:

Crunches - Sit ups - V-ups

Workout:

 30-30-30-30 x 3R

1. Oh press sit ups - Russian twist - Tabletop crunches
2. Side plank arm driver L - R - Elbow plank sawing
3. Leg rainbows - Bicycles - Ankle taps
4. Side crunch L - R - DB to feet