02/19/24

Nuclear Core

Equipment: DBs

Warm Up:

30 secs 2R

Squat Elbow to knee

Windmills

Knee tucks

half dive bombers

Jumping jacks

Workout:

30-30-30-30 x 4R:

Sit up twist - SA OH sit ups L - R

AMRAP 7:

20 Front hold squats

10 Glute Bridges

20 Leg double rainbows over DB

5 get ups/ 20 hollow rocks

10 Sumo Thrusters

30-30-30-30 x 4R:

FB Crunch- DB Jack Knives- Hollow Hold