02/20/23

Nuclear Core

Equipment: DBs, or KB

Warm Up: 

30 seconds 3R

Jumping jacks
High Knees
Dead Bugs
Sit ups

Workout

6 EMOM:
20 Lat Sit Ups
30 Front Hold Squats

6 EMOM:
30 KTC
20 Kneeling front raise

6 EMOM:
20 DB Predator Step outs
30 Elbow plank hip twists

6 EMOM:
30 Standing rotations
20 Hollow rocks