02/24/25
Nuclear Core
Equipment: Light DBs
Warm Up:
Joints
20 each:
Fire hydrants
Runner lunge reach
20-20-20 x 3R:
Crunch - Leg lift - Deadbugs
Workout:
2MOM x 3R:
20 Plank DB push pull
10 Superhero push ups
20 Side plank hip dips
20 Cross sit ups
10 Sit up OH press
20 Star crunches
Remaining time:
- Bicycles
- Jump rope
- Tabletop hold