02/26/24

Nuclear Core

Equipment: Slamball or DBs

Warm Up:

Spine mobility

1 min each:

Slow sit ups

Reptile knee tucks

D.Dog knee tucks

Star jacks

Workout:

40-20 x 3R:

3-pulse crunch + sit up

Russian rainbows

40-20 x 3R:

Side V-ups

Kneeling slamballs/skiers

40-20 x 3R:

Plank ball/db roll

3-point crunch

40-20 x 3R:

Commando jacks

Slow KTC