02/27/23

Nuclear Core

Equipment: bodyweight

Warm Up:20-20-20x3:

Large circles - Squat high knee - Jump rope

Crunch - Bicycle - Sit up

Workout: 1 min work - 30 sec rest x 3R:

1-2-3 Sit up

Commando Jacks

Side crunch to side V-up

10 reverse dead bugs + 1 push up

Cross sit up + V-up