03/03/25

Nuclear Core

Equipment: DBs or KB

Warm Up:

30 Sec 2R

Jumping Jacks

Half Dive Bombers

Plank Test: Hold as long as possible. (Cap 3 Min)

Remaining Time:

Bicycles

Workout:

4R:

1 min Russian Twist (weight optional)

30 Sec Boat Pose 

30 Sec Rest

2MOM x 4R:

10 KTC 

10 Woodchoppers

Then:

Sit ups for count

2MOM x 4R:

10 KB Swings

10 V- Ups

Then:

Hollow Hold