03/04/24

Nuclear Core

Equipment: DBs, KB

Warm Up:

1 Min each:

Cat Cows

Downward Dog to Cobra

Scorpions

Glute Bridges

Super Hero Hold

Crunch Hold

Workout:

40-20 3R 

DB Flutters

Russian Twists

40-20 3R 

Crucifix Crunches

Elbow Plank Saw

40-20 3R 

Front Hold Squats

KB Swings

40-20 3R 

Super Heroes

Glute Bridges