03/06/23

Nuclear Core

Equipment: any weight

Warm Up:

30 sec each x 2R:

Cat-camel

Bird-dog (all 4, knee plank)

D.dog to plank

Sit ups

Get ups (hollow rock)

Workout:

Tabata 8:

Knee tucks

Reverse deadbugs

Side plank hip raise L - R

Tabata 6:

Ankle sit ups

Bird dog 

Star crunch

Plank back taps

Tabata 8:

Squat hold heartbeat + raise

OH high knees

Tabletop crunches

Hollow hold