03/10/25

Nuclear Core

Equipment: DBs

Warm Up:

Cat-camel

Scorpions

Fire hydrants

20-20-20:

1. Knee tucks - Shoulder taps
2. Sit ups - Seated bicycles

Workout:

45-15 x 3R

1-2-3 Crunch

Commando plank jacks

Side crunch L

Side crunch R

Alt. Leg rainbows

Kneeling skiers

Ankle taps