03/11/24

Nuclear Core

Equipment: bodyweight

Warm Up:

30-30-30 x 2R:

1. Runner lunge reach ups L - R - half dive bombers
2. Sit ups - Dead bugs - Tabletop hold

Workout:

45-15 Circuit 4R:

1. Seated bicycles
2. Snow angels/Jumping jacks
3. Side plank Frankensteins 
4. Reverse Crunches
5. Burpees
6. Tabletop crunches