03/13/23

Nuclear Core

Equipment: Bodyweight

Warm Up: 

30-30-30x3:

1-2-3 crunch - Slow deadbugs - Bicycles

Workout:

7 mins Circuit:

45-15 x 3R:

Plank sawing

Side plank knee abduction L

Side plank knee abduction R

Cross sit ups

Tabletop crunches

Crunch hold leg pulses

Flutter kicks

Rest