Nuclear Core

03/17/25

Equipment: bodyweight

Warm Up:

Tabata 6:

Cat, Bird, Scap, divebombers

Up downs

Jacks

Workout:

30-30-30-30 x 4R:

Toe touch - Slow sit ups - Fast sit ups

Plank hip twist - Reverse deadbugs - Commando plank

Flutter kicks - Crunch pulses - Scissors