03/18/24

Nuclear Core

Equipment: DBs, KB (Optional)

Warm Up:

30 Secs 2R

Jog

Squats

Cat Cow

Puppy to Cobra

Super Heroes

Bird Dog

Dead Bugs

Workout:

40/20 Circuit 3R

DB W Super Heroes

DBBird Dogs

DB Dead Bugs

Swings

Alternating Single Leg Glute Bridge

Squat Front Raise

Lat Raise Sit Ups

Russian Rainbows