03/20/23

Nuclear Core

Equipment: any weight

Warm Up:

20-20-20 x 3R:

1. Cat-camel - Downward dog step outs - Knee tucks
2. Russian twist - Crunches - Bicycles

Workout:

4 mins AMRAP:

20 sit ups

10 leg lifts

Then: 1 min plank hold

3R Circuit 45-15:

Star crunch

Ankle taps

Superhero + 4 knee tucks

OH elbow to knee

4 mins AMRAP:

20 Kneeling hay bailers

10 Plank jacks

Then: 1 min hollow hold