03/24/25

Nuclear Core

Equipment: Any Weight 

Warm Up:

30 Secs 2R

Jog

Squats

Then 30 Secs 1R

Samson Stretches

Reach Thrus

Half Dive Bombers

Scorpions

Workout:

2MOM 4R

12 Hamstring Glute Bridges

12 Straight Leg Sit Ups

Time Remaining: Bicycles

30 Sec Rest

2MOM 4R

12 Rotating Heartbeats

12 Squat to Tricep Extensions

Time Remaining: Squat Front Hold

30 Sec Rest

2MOM 4R

24 Full Body Crunches

12 Jack Knives

Time Remaining: Hollow Hold

30 Sec Rest