03/25/24

Nuclear Core

Equipment: Any Weight 

Warm Up:

30 Secs 2R

Jog

Squats

Samson Stretches

Reach Thrus

Half Dive Bombers

Scorpions

Workout:

2MOM 4R

12 Rotation Front Press

12 Squat Tricep Extensions

Time Remaining: Squat Front Hold

30 Sec Rest

2MOM 4R

12 Hamstring Glute Bridges

12 W Back Extensions

Time Remaining: Elbow Plank

30 Sec Rest

2MOM 4R

24 Full Body Crunches

12 Jack Knives

Time Remaining: Boat Pose Hold

30 Sec Rest