03/27/23

Nuclear Core

Equipment: any weight

Warm Up:

Belly breathing (in for 5, out for 5)

Crunch holds on different levels

Then: 20-20-20 x 3R:

Bearcrawl - Squat arm lift - Plank back reach

Workout:

Circuit 40-20 3R:

KTC

Star jacks

Cross crunch

Squat side kick

Deadbugs

Front hold kazak squat

Plank hold (1 foot up, 1 arm up, plain)