04/01/24

Nuclear Core

Equipment: Body Weight, any weight for Modifications

Warm Up:

Wind mills

Reach Thrus

Puppy to Cobra

Inchworms

30 Sec 2R

Jog

Squats

Good Mornings

Workout:

EMOM 6

10 Squats + 5 Up Downs

45-15 Circuit 3R

1-2-3 crunch

Scissors

ankle taps

Hollow rock

FB crunch

1 push up + 10 knee tucks (front hold high knees)

Rest