04/03/23

Nuclear Core

Equipment: Bodyweight

Warm up:

Cat-camel

Runner lunge stretches

Then: 20-20-20x3:

Squat front kick - Inchworms - Bicycles

Workout:

30-30-30x3R:

1. Deadbugs - reverse deadbugs
2. Side plank hip raise L - R
3. Jackknives - Hollow rock/Get ups
4. Elbow to knee crunch L - R
5. Up downs - Knee tucks