04/10/23

Nuclear Core

Equipment: DBs or Slamball

Warm Up:

5 mins cap:

4-3-2-1:

Inchworms

Superheros

Star crunches

x10 Bicycles

Workout:

40-20 x 3R:

Sit up heartbeat

Ankle taps

40-20 x 3R:

Cross sit up

Russian rainbow

40-20 x 3R:

Side V-ups

Tick tocks

40-20 x 3R:

DB to feet

Seated double circle