04/15/24

Nuclear Core

Equipment: DBs

Warm Up:

30-30-30 x 2R:

1. Cat-camel - Plank step outs - Lunge rotations
2. Belly breathing - Slow sit ups - Slow deadbugs

Workout:

45-15 x 4R:

3-point crunch

DB KTC

OH press sit ups

Kneeling haybailers

Side V-ups

DB to feet