04/17/23

Nuclear Core

Equipment: any weight, optional band

Warm Up:

Cat-camel

D.dog step outs

Over under fence

20-20-20 x 2R:

Press jacks - Jackknives - Knee tucks

Workout:

45-15 x 3R:

Band Bicycles

Sit up heartbeat

Band Flutter kicks

5 mins AMRAP:

10 Downward dog knee tucks

5 Superhero push ups

10 Seated leg rainbows

45-15 x 3R:

Band Tabletop cross crunch

Get ups/hollow rock

Band scissors