04/22/24

Nuclear core

Equipment: DBs

Warm Up:

30 secs 2R

Jog 

Jacks

Reach thrus 

Windmills 

Downward Dog to Cobra 

Workout:

AMRAP 6

10 Crunch

10 Sit ups 

10 Leg lifts 

10 hollow rock

40-20 x 3R:

Superhero

Ankle taps

Glute Bridges

SL sit ups

AMRAP 6

20 Sit up twists

30 Flutters

5 Get ups