04/24/23

Nuclear Core

Equipment: Bodyweight

Warm Up:

30 sec each:

Crunch hold

Glute bridge

Boat pose hold

Sit ups

Mountain climbers

Plank hold

Knee tucks

Superheros

Workout:

3R Circuit EMOM:

15 3-pulse crunches

20 Leg lifts side to side

30 Side plank leg swings

20 Little Mermaids

40 Seated bicycles

20 SA knee + ankle reach

8 Peek-a-boo crunch + V-up