04/28/25

Nuclear Core

Equipment: bodyweight

Warm Up:

Cat-camel

Inchworm + cobra

D.dog step outs

30 sec each x 2R:

Jump rope

Over under

Squat front raise

Workout:

EMOM 6 mins:

30 Seated ankle reach

20 Plank jacks

1 min Boatpose/L-hold/Hollow Hold

EMOM 6 mins:

20 Side plank hand to foot

60 Deadbugs

1 min Spider plank

EMOM 6 mins:

20 Toe touch/60 Bicycles

30 Plank sawing

1 min Superhero’s hold