04/29/24

Nuclear Core

Equipment: DBs or ball

Warm Up:

Tabata 6:
Over unders

Runner lunge reach ups 

Sit ups

Alt star crunch

Workout:

40-20-30 x 4R:
1. Sit up punch - DB jackknives

2. Superhero push ups - Reverse dead bugs

3. Sit up OH press - Russian twist

4. Flutter kicks up and down - Hollow rock