05/01/23

Nuclear Core

Equipment: DBs

Warm Up: 

1 min each

Cat camel

All four elbow reaches

SL dive bombers

Downward dog step outs

Supine lat reaches

Supine leg circles

Circle jackknives

Workout:

Circuit 45-15 x 3:

Glute bridge march

Sit up alt. OH press

Side plank arm driver

Reverse scissors

Plank sawing

Russian twist

Leg rainbows

Rest