05/06/24

Nuclear Core

Equipment: DBs

Warm Up:

Tabata 6:

Jog

Squats knee to elbow

JB lunges

Up downs

Workout: 

40-20 x 3R:

Sit ups

Scissors

Side plank arm driver

40-20 x 3R:

Seated row

Leg rainbows

Russian twist

40-20 x 3R:

Commando planks

Snow angels