05/08/23

Nuclear Core

Equipment: Bodyweight

Warm up: 

Dynamic stretches

Tabata 6

Crunch hold

1-2-3 Crunch

Plank step outs

Cross knee tucks

Workout:

EMOM 2:

1. 60 Elbow plank leg pulse - 50 Crunch pulses
2. 20 Sit ups - 30 Side crunches
3. 30 Side plank hip raises - 30 Elbow plank hip twists

Then (time remaining):

1. Flutter kicks
2. FB crunches
3. Hollow hold