05/13/24

Nuclear Core

Equipment: bodyweight

Warm Up:

Tabata 6:

Crunches

Sit ups

Leg lifts

Slow dead-bugs

Workout: 

30-30-30-30 x 4R:

Crunches - Scissors - V-ups

30-30-30-30 x 4R:

Plank sawing - Reptile knee tucks - Reverse dead-bugs

30-30-30-30 x 4R:

Cross sit ups - Bicycles - Dead-bugs