05/15/23
Nuclear Core
Equipment: DBs or slamball
Warm Up:
20-20-20 x 2R:
- GM - Over under fence - Skaters
- Crunch - leg lift - bicycles
Workout:
40-20-30 x 3R Circuit:
- Cross sit ups - Deadbugs
- Plank db push/pull - Plank jacks
- Tabletop cross crunches - Seated row
- Lying DB KTC - Boat pose
- Haybailers - squat hold heartbeat