05/20/24

Nuclear Core

Equipment: any weight

Warm up:

30-30-30-30 x 3R:

Predator step outs

Knee tucks

Superheros

Sit ups

Workout: 4R EMOM:

10 Push up ankle tap / 20 cross sit ups

16 Side DB V-ups L

16 Side DB V-ups R

16 Seated Haybailers

6 DB Jackknife + V-up

40 Russian twists

1 min rest