05/22/23

Nuclear Core

Equipment: light DBs

Warm Up: 

1 min each

Cross Jacks

Reach Thrus

007 Lunges

30-30-30 x 2R:

1-2-3 crunch - Slow dead bugs - Bicycles

Workout:

40-20 x 3R:

DB Flutter Kicks

Elbow Plank Leg Lifts

40-20 x 3R:

DB Super Heroes

DB Russian Twists

40-20 x 3R:

DB Bird Dogs

Standing Front Hold

40-20 x 3R:

DB 007 Lunges

Hay Bailers