06/01/26

Nuclear Core

Equipment: KB

Warm Up: 

1 min each

Cat Cow

Bird Dog

Dead Bug

Reach Thrus

Wind Mills

Jog

Workout:

40/20 4R

Russian Twists

KB Swings

40/20 4R

OH Sit Ups

Halos

40/20 4R

KB Squat Hold

KB Squat Front Raise