06/03/24

Nuclear Core

Equipment: bodyweight

Warm Up:

3R of:

5 Half divebombers

10 D.Dog step outs

20 Slow dead bugs

Workout:

40-20 x 3R:

Flutter kicks up and down

3-pulse crunch

Side crunch + Side V-up L

Side crunch + Side V-up R

Star crunches

Scissors

Plank saluts