06/05/23
Nuclear Core
Equipment: any weight
Warm Up:
30 sec each x 2R:
Large circles
Inchworms
Superheroes
Cross crunch
KTC
Get ups/hollow rock
Workout:
40-20-20 x 4R:
- 3-pulse crunch - Crunch hold
- Lying double leg circle - Flutter kick
- Wood chop - Front hold squat pulse
- Plank sawing - Reptile knee tucks