06/08/26

Nuclear Core

Equipment: slamball

Warm Up:

Cat-camel

Runner lunge stretch

90-90

3R x 20 sec each:

Reach thrus 

D.Dog step out 

Toe touch 

Bicycles

Workout:

30-30-30 x 3R:

Tabletop crunch - Deadbugs - Jackknives

Kneeling slamballs -  Plank ball roll -  Superhero hold

Sit up OH press - Russian twists - Leg rainbows

Side plank hip raise L - R - Ball to feet