06/10/24

Nuclear Core

Equipment: bodyweight

Warm Up:

Cat-camel

Bird-dog

Runner lunge stretches

Pass thrus

AMRAP 4

1. 5 sit ups
2. 10 glute bridges
3. 20 flutter kicks

Workout:

45-15 x 3R:

Cross crunch

Slow deadbugs

45-15 x 3R:

Ankle taps

Crunch hold

45-15 x 3R:

Butterfly sit ups

Snow angels

45-15 x 3R:

Knees to Chest

Slow Flutter Kicks