06/12/23

Nuclear Core

Equipment: light DBs

Warm Up: 

1 min each:

Cat-camel

Bird-dog

Child pose/DD step outs

1-2-3 Sit ups

1-2-3 Leg lifts

Workout:

1 min Plank hold Then:

30-30-30-30 x 3R:

Cross crunch - FB crunch - Slow lying KTC 

1 min Boatpose Then:

30-30-30-30 x 3R:

Side to side plank - Side plank arm driver L - R

1 min Superhero hold/pulses Then:

30-30-30-30 x 3R:

Kneeling Hay bailers L - R - Kneeling side rotations