06/19/23

Nuclear Core

Equipment: any weight + light yoga block or cushion

Warm Up: 

30 sec each x 2R:

1. Plank - Commando planks - Superhero burpees 
2. KTC - Jacknives - Sit ups

Workout:

30-30-30-30 x 4R:

1. FB crunch - Snow angel - Sit up oh press
2. Side V-Up L - R - Deadbugs 
3. 3-pulse crunch - Ankle taps - Yoga block pass